These Vegetarian Meal Prep Ideas are fan-favourites! You'll love these delicious plant-based breakfast, lunch and dinner recipes.
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Vegetarian Meal Prep Ideas
Whether you’re a full vegetarian or you’re looking to add more plant-based meals into your diet, these vegetarian meal prep ideas are where it’s at! I rounded up some of my favourite recipes for every meal, from breakfast to lunch and dinner. These dishes are packed full of plant-based protein and plenty of veggies, so you can put together a delicious and nutritious vegetarian meal plan.
Check out my roundups for Vegan Meal Prep Ideas, Pescatarian Meal Prep Ideas or Vegetarian Meals for more healthy recipes!
What's in this post
Vegetarian Breakfast Recipes
Looking for a plant-based breakfast? Look no further! Here are my favourite vegetarian breakfast ideas that'll keep you full all morning.
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How to Meal Prep Overnight Oats {9 Easy Recipes}
Learn how to meal prep delicious overnight oats with these 9 easy recipes. Perfect for a quick and healthy breakfast on the go!
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Baked Oatmeal Cups {5 Ways}
Take the hassle out of weekday breakfasts with these delicious meal prep Baked Oatmeal Cups! Try these 5 different flavour variations.
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Best Protein Shake Recipes {5 Flavours}
These are the best Protein Shakes on the internet! They’re super healthy and are so easy to make with just a few ingredients.
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Easiest Healthy Acai Bowl Recipe
This is the easiest Acai Bowl recipe! All you need is acai powder, frozen blueberries, banana, Greek yogurt for protein and honey!
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5-Ingredient Egg White Frittata {Meal Prep}
This 5-Ingredient Egg White Frittata is the perfect high protein meal prep breakfast you can make ahead, with just 181 calories per serving!
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Sheet Pan Pancakes {4 Ways!}
These Sheet Pan Pancakes are an easy way to cook breakfast for a crowd or meal prep for the week! Mix & match toppings to your heart's desire.
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Broccoli Cheddar Crustless Quiche {Low Carb}
This Broccoli Cheddar Crustless Quiche is a delicious and healthy breakfast idea that you can make ahead of time. It's low carb, too!
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Healthy Fruit and Yogurt Parfaits {Meal Prep}
These Healthy Fruit and Yogurt Parfaits are a great make-ahead breakfast idea with creamy Greek yogurt, homemade granola and fresh fruit.
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Clik here to view.![4-Ingredient Protein Pancakes]()
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The Fluffiest Protein Pancakes {4 Ingredients!}
These fluffy Protein Pancakes are a healthier spin on the breakfast-food favourite and super easy to make – you only need four ingredients!
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Clik here to view.![Starbucks Spinach Feta Wraps]()
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Starbucks Spinach Feta Wrap
This Starbucks Spinach Feta Wrap is a perfect copycat recipe made with egg whites, spinach and feta inside a toasted whole wheat wrap.
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Clik here to view.![High Protein Chia Pudding]()
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4-Ingredient Protein Chia Pudding
This 4-Ingredient chia pudding is high in protein and super creamy. All you need is chia seeds, milk, Greek yogurt and honey!
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Clik here to view.![French Toast Casserole]()
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Easy Overnight French Toast Casserole
This Easy Overnight French Toast Casserole can be made ahead and baked fresh in the morning – serve with berries and maple syrup!
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Clik here to view.![Avocado Zucchini Chocolate Muffins]()
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Healthy Double Chocolate Zucchini Muffins
These Healthy Double Chocolate Zucchini Muffins are a delicious and high-protein breakfast made with a secret ingredient: avocado.
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Clik here to view.![Banana Oatmeal Breakfast Cookies]()
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Banana Oatmeal Breakfast Cookies {High Protein}
These Banana Oatmeal Breakfast Cookies are packed with protein and fibre. All you need are 4 ingredients and you can freeze them for later!
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Vegetarian Lunch Ideas
These vegetarian lunch recipes can be made ahead of time so they're great meal prep options. Make healthy and delicious salads, sandwiches and more!
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Clik here to view.![Overhead shot of quinoa salad with two wooden spoons tossing the salad]()
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The BEST Quinoa Salad of All Time
This ultimate Quinoa Salad recipe has THE best dressing. It's gluten-free, vegan, protein-packed and the perfect cold lunch or potluck idea.
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Clik here to view.![The Ultimate Vegetarian Mason Jar Salad]()
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The Best Veggie Mason Jar Salad {Two Ways!}
This Veggie Mason Jar Salad is packed with protein, with a yummy hummus base for an extra layer of flavour – try making it one of two ways!
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Clik here to view.![The BEST Arugula Salad]()
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The BEST Arugula Salad
Inspired by Aroma Espresso Bar, this is the BEST Arugula Salad – it features lentils, sweet potatoes, and lemon-olive oil dressing. You can meal prep it, too!
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Clik here to view.![Two bowls filled with kale salad topped with cooked halloumi cheese.]()
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The Best Kale Salad on the Internet
This Kale Salad is the best meal prep lunch! It's got protein with lentils and halloumi cheese, lots of veggies and a tasty dressing.
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Clik here to view.![A big bowl of Mediterranean chickpea salad.]()
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15-Minute Mediterranean Chickpea Salad
This Mediterranean Chickpea Salad with artichokes and sun-dried tomatoes is perfect for meal prep! Pack it in mason jars for a healthy lunch.
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Clik here to view.![A bowl of lentil salad with a napkin underneath.]()
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Best Ever Lentil Salad Recipe
This is the ultimate lentil salad recipe! It's a plant-based lunch that's super satisfying thanks to the crunchy veggies and lemon dressing.
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Chickpea Quinoa Power Salad {Gluten Free}
This Chickpea Quinoa Power Salad with Jalapeno Dressing is a delicious rainbow slaw with diced mango and chili lime chickpeas!
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Clik here to view.![A hand with a tortilla chip scooping up cowboy caviar from a bowl.]()
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Ultimate Cowboy Caviar {Best Dressing!}
This Cowboy Caviar recipe is a great vegetarian, high-protein lunch idea. It's got veggies, beans, and the best tangy dressing!
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Clik here to view.![Two chickpea tuna salad sandwiches stacked on top of each other.]()
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Chickpea “Tuna” Salad Sandwich {Vegetarian}
This Chickpea Tuna Salad Sandwich is a delicious vegetarian lunch idea. It's so simple to make, too! Meal prep the filling for quick lunches.
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Clik here to view.![Green Goddess Grilled Cheese]()
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Green Goddess Grilled Cheese Sandwich
This Green Goddess Grilled Cheese Sandwich is a delicious and healthy lunch idea filled with yummy green veggies and two types of cheese!
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Clik here to view.![Build Your Own Buddha Bowl]()
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Build Your Own Buddha Bowl {Vegan}
Build Your Own Buddha Bowl with delicious fresh veggies that are roasted on a sheet pan. You’ll love the homemade tahini dressing!
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Summer Buddha Bowls with Turmeric Chickpeas
These vegan Summer Buddha Bowls with Turmeric Chickpeas, marinated tofu and quinoa are just as delicious as they are nutritious!
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Clik here to view.![Four mason jars, each filled with instant noodles, vegetables and herbs.]()
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The Best DIY Instant Noodles
These healthy homemade instant noodles are an easy and delicious vegetarian lunch idea! Prep them in mason jars then just add water!
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Clik here to view.![Instant Pot Taco Soup]()
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Instant Pot Taco Soup (Vegetarian + Gluten Free!)
This Instant Pot Taco Soup is a great option for busy weeknights with all your favourite taco toppings and gluten-free chickpea noodles.
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Clik here to view.![A bowl of creamy coconut carrot soup.]()
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Creamy Coconut Carrot Ginger Soup {Vegan}
This vegan Creamy Coconut Carrot Ginger Soup is so flavourful! You'll love it topped with easy homemade croutons or crispy chickpeas.
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Vegetarian Dinner Recipes
Incorporating vegetarian recipes into your meal plan is simple with these plant-based dinner ideas! A lot of these options can be prepped ahead of time so all you have to do is reheat them. It doesn't get any easier than that!
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Clik here to view.![A close-up shot of four buffalo cauliflowe tacos topped with avocado slices with a side of ranch dressing.]()
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Buffalo Cauliflower Tacos
These vegetarian Buffalo Cauliflower Tacos are so delicious with a crunchy slaw, cilantro, avocado and ranch dressing!
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Clik here to view.![Easy Homemade Sofritas {Chipotle Copycat}]()
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Easy Homemade Sofritas {Chipotle Copycat}
This Easy Homemade Sofritas recipe is the ultimate Chipotle copycat – use this yummy vegan filling in burritos, tacos, or meal prep bowls!
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Clik here to view.![Black Bean Stuffed Sweet Potatoes]()
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Black Bean Stuffed Sweet Potatoes
These Stuffed Sweet Potatoes are vegetarian and stuffed with black beans, Monterey jack cheese, guacamole, pico de gallo and jalapenos!
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Clik here to view.![A close-up of a bowl of spicy noodles topped with a fried egg, green onions and cilantro.]()
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15-Minute Spicy Noodles
These 15 Minute Spicy Noodles are a lifesaver when you don't know what to make for dinner! They're fast, easy and made with pantry staples.
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Clik here to view.![One Pot Pasta Primavera]()
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One Pot Pasta Primavera
This healthy One Pot Pasta Primavera is a 30-minute dinner that's packed with fresh vegetables and an easy creamy parmesan sauce.
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Clik here to view.![Two bowls of creamy mushroom pasta with a small bowl of parmesan cheese on the side.]()
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One Pot Creamy Mushroom Pasta
This Creamy Mushroom Pasta is a one pot wonder! It's an easy vegetarian dinner with the perfect parmesan cream sauce.
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Clik here to view.![Super Easy Mini Vegetable Lasagna Cups]()
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Super Easy Mini Vegetable Lasagna Cups
These Super Easy Mini Vegetable Lasagna Cups are such a cute individual serving-sized version of everyone’s favourite comfort food.
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Clik here to view.![A plate of butternut squash gnocchi.]()
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Brown Butter Sage Butternut Squash Gnocchi
This Brown Butter Sage Butternut Squash Gnocchi is a delicious fall dinner with homemade gnocchi, kale and caramelized onions.
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Clik here to view.![Instant Pot Chana Masala]()
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Chana Masala {Instant Pot, Slow Cooker, Stovetop}
Chana Masala is a delicious vegan chickpea curry made from pantry staples. Make it in the Instant Pot, slow cooker or stovetop.
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Clik here to view.![Ginger Sesame Tofu Stir Fry]()
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Ginger Sesame Tofu Stir Fry
This Ginger Sesame Tofu Stir Fry is coated in a deliciously sticky sauce – plus, I'll show you the secret to getting that perfect crispy tofu!
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Clik here to view.![Roasted Vegetable Flatbread]()
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Roasted Vegetable Flatbread
This Roasted Vegetable Flatbread will satisfy all your pizza cravings with delicious toppings like portobello mushrooms and fresh mozzarella.
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Clik here to view.![Easy Loaded Tex Mex Sweet Potato Fries]()
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Easy Loaded Tex Mex Sweet Potato Fries
These Easy Loaded Tex Mex Sweet Potato Fries with avocado cilantro sauce are a delicious vegetarian dinner idea that comes together in 30 minutes.
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Clik here to view.![Slow Cooker African-Inspired Peanut Stew]()
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Slow Cooker Peanut Stew {Gluten-Free + Vegan}
This Slow Cooker Peanut Stew is a hearty dish made with chickpeas, sweet potatoes and peanut butter. It's also gluten-free and vegan!
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Clik here to view.![Instant Pot Golden Turmeric Lentil Soup]()
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Instant Pot Turmeric Lentil Soup {Vegan}
This Instant Pot Turmeric Lentil Soup is a vibrant vegan soup made with immunity-boosting turmeric that's ready in just 20 minutes.
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Clik here to view.![Two bowls of crockpot vegetable soup with spoons on the side.]()
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The Best Crockpot Vegetable Soup
This Crockpot Vegetable Soup is so delicious! It's made easily in the slow cooker with fire roasted tomatoes, lentils, and a mix of veggies.
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Meal prep tools
- Grab some glass meal prep bowls to pack up your weekly lunches.
- Use these Ziploc bag holders if you're preparing freezer meals.
- Freeze and refrigerate leftovers in round glass microwave-safe bowls with lids.
- Mason jars are great for salads where you're layering a bunch of different ingredients.
- **Get my full list of tools here**
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