Easy Mason Jar Recipes {Perfect for Meal Prep}

These Mason Jar Recipes are perfect for meal prep! Make everything from overnight oat jars and smoothies to soups and salads.

Meal prep made easy

Mason jars are one of my top meal prep hacks! They’re easy to store and transport, and they keep your food fresh for days. I rounded up some of my favourite options including breakfasts, soups, salads and more.

Breakfast Ideas

These grab and go breakfast ideas are fantastic for busy mornings! Try overnight oats, parfaits and even a microwave breakfast scramble.

How to Meal Prep Overnight Oats {9 Easy Recipes}

Learn how to meal prep delicious overnight oats with these 9 easy recipes. Perfect for a quick and healthy breakfast on the go!

Overnight Steel Cut Oats {High Protein + Meal Prep}

These Overnight Steel Cut Oats are made with Greek yogurt, almond milk and hemp hearts for a protein-packed meal prep breakfast!

Healthy Fruit and Yogurt Parfaits {Meal Prep}

These Healthy Fruit and Yogurt Parfaits are a great make-ahead breakfast idea with creamy Greek yogurt, homemade granola and fresh fruit.

Microwave Omelette {Meal Prep!}

This easy Microwave Omelette is perfect for meal prep! Make it ahead of time in a mason jar with your favourite toppings for a quick and healthy breakfast.

Snacks

Make a snack that's easy to pack! You can make everything from dips to smoothies and protein shakes in your mason jar.

The Best Meal Prep Green Smoothie

This is the Best Meal Prep Green Smoothie filled with tons of healthy ingredients like spinach, green apple, banana and mango!

Yogurt Chia Seed Pudding

This 4-Ingredient chia pudding is high in protein and super creamy. All you need is chia seeds, milk, Greek yogurt and honey!

The BEST Protein Shake Recipes {5 Flavours}

These are the best Protein Shakes on the internet! They’re super healthy and are so easy to make with just a few ingredients.

Mini 5-Layer Buffalo Chicken Dip Jars

These Mini 5-Layer Buffalo Chicken Dip Jars are the perfect grab and go snack with refried beans, guacamole, sour cream and salsa!

Healthy Avocado Hummus Snack Jars

These Avocado Hummus Snack Jars are high in fibre and a healthy on-the-go snack option that tastes great with veggies and crackers.

Mason Jar Salads

Mason jars are my favourite way to store salads! The ingredients don't get soggy and they last way longer.

5 Mason Jar Salad Recipes

These Mix and Match Mason Jar Salad Recipes make healthy lunches easy – they're great for meal prep and will keep your salad fresh for days!  

Low Carb Big Mac Salad {Meal Prep}

This Low Carb Big Mac Salad can be meal prepped in mason jars for lunches – it's a healthy take on the classic cheeseburger!

The Best Veggie Mason Jar Salad {Two Ways!}

This Veggie Mason Jar Salad is packed with protein, with a yummy hummus base for an extra layer of flavour – try making it one of two ways!

Mediterranean Chickpea Salad {Meal Prep}

This Mediterranean Chickpea Salad with artichokes and sun-dried tomatoes is perfect for meal prep! Pack it in mason jars for a healthy lunch.

Thai Chicken Soba Noodle Jars

These Thai Chicken Soba Noodle Salad Jars are a delicious summer meal prep idea and a fun twist on a cold noodle salad. 

Soups, Noodles & More!

Who doesn't love a warm bowl of soup or some tasty noodles? Store everything in a mason jar for easy storage and prep.

Mason Jar Instant Noodles

These Mason Jar Instant Noodles are the perfect work lunch. The jars are packed full of veggies, vermicelli noodles and shredded chicken!

The Best DIY Instant Noodles

These healthy homemade instant noodles are an easy and delicious vegetarian lunch idea! Prep them in mason jars then just add water!

Vegetarian Minestrone Soup Jars {Grab & Go}

These Vegetarian Minestrone Soup Jars are a high-protein meal prep idea that comes together in less than 30 minutes.

Lentil Soup in a Jar {Mason Jar Gift Ideas}

This Curried Lentil Soup in a Jar is an affordable homemade gift idea – read on for more mason jar gifts that are perfect for the holidays!

Quick & Easy Chicken Spring Roll Jars

These Quick & Easy Chicken Spring Roll Jars are the perfect grab-and-go lunch with ground chicken and sweet chili sauce for an added kick.

Dynamite Shrimp Sushi Jars {Meal Prep}

These Dynamite Shrimp Sushi Jars are great for meal prep. They're topped with a delicious sauce and include your favourite sushi fixings!

Meal prep tools

• These are the mason jars I use.
• These colourful mason jar lids are so fun and perfect if you lose your lids.

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