These Healthy Fruit and Yogurt Parfaits are a great make-ahead breakfast idea with creamy Greek yogurt, homemade granola and fresh fruit.
Why You'll Love This Recipe
- Make ahead breakfast: Prep your breakfasts ahead of time and enjoy throughout the week.
- Healthy option: These parfaits and a healthy way to start your day.
Ingredients and substitutions
- Greek yogurt – regular yogurt or dairy-free yogurt would also work.
- Granola – use store-bought granola or make your own.
- Mango, raspberries and blueberries – strawberries, kiwi, banana or apple would all be good.
How to make yogurt parfaits
Step 1: Make the granola.
Make homemade granola beforehand to save time.
Step 2: Prep your toppings.
Chop up any fruits.
Step 3: Layer your jars.
Add the yogurt, granola and fruit to a mason jar.
Step 4: Dump into a bowl.
Eat right out of the jar or dump it into a bowl and dig in.
Tips for the best yogurt parfaits
Here are some of my top tips and tricks for making the best parfaits:
- Add a natural sweetener: Honey or shredded coconut would both make them sweeter.
- Make your own granola: My homemade granola is healthier and tastier than the store-bought stuff.
- Add more protein: Mix in some nut butter, chopped nuts, chia seeds or flax seeds.
- Mix up the toppings: Try different toppings to give yourself some variety throughout the week.
Frequently Asked Questions
What type of yogurt is best for parfaits?
I like using plain Greek yogurt for my parfaits, since it's high in protein and super healthy.
Will the granola get soggy?
The granola might get a bit soft, but it won't be soggy. If you want super crunchy granola, store it separately.
Should I use fresh or frozen fruit?
Fresh fruit is the way to go with these parfaits. Frozen fruit will defrost and make the granola all soggy.
Parfait variations
Here are some different variations to try – there's even a chocolate dessert option!
- PB&J: Strawberries, raspberries and a drizzle of peanut butter
- Tropical: Mango, pineapple and shredded coconut
- Chocolate: Strawberries, cocoa powder and chocolate granola
Make ahead instructions
Store your mason jar parfaits in the fridge for 5 days. Eat them right out of the jar or dump it all into a bowl.
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Healthy Fruit and Yogurt Parfaits {Meal Prep}
Ingredients
- 1 cup Greek yogurt (any flavour)
- 1 cup granola (homemade or store bought)
- 1 mango, diced
- 1/2 cup raspberries
- 1/2 cup blueberries
Instructions
- Layer 1/4 cup Greek yogurt to the bottom of each mason jar, then layer with 1/4 cup granola, followed by fruit.
- Store in fridge up to 5 days.
Video
Notes
Nutrition
The post Healthy Fruit and Yogurt Parfaits {Meal Prep} appeared first on The Girl on Bloor.