These Healthy Breakfast Meal Prep Ideas are perfect make-ahead options to eat on the go. They're great, filling options for busy mornings!
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Healthy Ways to Start Your Day
Start your day on the right foot with these healthy breakfast meal prep recipes! They're perfect for meal prep, whether you batch cook, ingredient prep or freeze them for later.
I've included everything from breakfast burritos to overnight oats, egg bites and more, so you can start your morning on the right foot.
Why meal prep breakfast?
Here are some reasons why you should spend some time each week getting your breakfasts sorted out:
- You'll save time in the morning by having a grab and go option
- You'll save money since you're not stopping for takeout
- You'll be more organized, allowing you to focus on what truly matters
- You'll reduce stress since breakfast is ready to go in the fridge
Recipes Using Oats
Oats are one of my favourite things to prepare for breakfast! You can make overnight oats for a quick meal prep or bake them into delicious oatmeal cups or cookies. Whichever way you choose to eat them, you're going to love these high-fiber recipes.
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Baked Oatmeal Cups {5 Ways}
Take the hassle out of weekday breakfasts with these delicious meal prep Baked Oatmeal Cups! Try these 5 different flavour variations.
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How to Meal Prep Overnight Oats {9 Easy Recipes}
Learn how to meal prep delicious overnight oats with these 9 easy recipes. Perfect for a quick and healthy breakfast on the go!
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Pina Colada Instant Pot Steel Cut Oats {+ Stovetop Instructions}
These Pina Colada Instant Pot Steel Cut Oats are a healthy meal prep breakfast! No pressure cooker? Make them on the stove instead.
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Chocolate Avocado Overnight Oats
These Chocolate Avocado Overnight Oats Jars are so delicious and easy, you'll think that you're eating dessert for breakfast!
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Carrot Cake Oatmeal Cups {Meal Prep + High Fibre}
These Carrot Cake Oatmeal Cups are great for meal prep breakfasts – they’re high in fibre and low in refined sugars with hidden veggies.
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Clik here to view.![Banana Oatmeal Breakfast Cookies]()
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Banana Oatmeal Breakfast Cookies {High Protein}
These Banana Oatmeal Breakfast Cookies are packed with protein and fibre. All you need are 4 ingredients and you can freeze them for later!
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Pancake Recipes
Pancakes aren't just for weekend mornings! You can meal prep them for breakfasts throughout the week. These recipes are filled with fruits and/or protein which really makes them more nutritious and delicious!
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Clik here to view.![A stack of banana egg pancakes with extra banana slices and maple syrup on top.]()
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2-Ingredient Banana Egg Pancakes
These 2-Ingredient Banana Egg Pancakes are a delicious grab & go breakfast idea you can meal prep and store in the freezer for busy mornings!
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Clik here to view.![4-Ingredient Protein Pancakes]()
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The Fluffiest Protein Pancakes {4 Ingredients!}
These fluffy Protein Pancakes are a healthier spin on the breakfast-food favourite and super easy to make – you only need four ingredients!
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5-Ingredient Pumpkin Protein Pancakes
These 5-Ingredient Pumpkin Protein Pancakes are a healthy and delicious breakfast idea that can be frozen and reheated in the toaster.
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Clik here to view.![Sheet pan pancakes with various toppings baked in them.]()
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Sheet Pan Pancakes {4 Ways!}
These Sheet Pan Pancakes are an easy way to cook breakfast for a crowd or meal prep for the week! Mix & match toppings to your heart's desire.
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Bowls & Mason Jars
I'm all for making mornings simpler! Prepping your breakfasts into individual portions in glass meal prep bowls or mason jars make for easy grab-and-go options.
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Clik here to view.![Three meal prep containers, each filled with roasted vegetables, scrambled eggs, and cooked sausage.]()
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Easy Make-Ahead Breakfast Bowls
These delicious Breakfast Bowls are a hearty breakfast idea that can be reheated in the microwave – they're perfect for meal prep!
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Clik here to view.![Healthy Meal Prep Yogurt Parfaits]()
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Healthy Fruit and Yogurt Parfaits {Meal Prep}
These Healthy Fruit and Yogurt Parfaits are a great make-ahead breakfast idea with creamy Greek yogurt, homemade granola and fresh fruit.
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Clik here to view.![High Protein Chia Pudding]()
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4-Ingredient Protein Chia Pudding
This 4-Ingredient chia pudding is high in protein and super creamy. All you need is chia seeds, milk, Greek yogurt and honey!
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Clik here to view.![Four mason jars with microwave omelettes inside.]()
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Microwave Omelette {Meal Prep!}
This easy Microwave Omelette is perfect for meal prep! Make it ahead of time with your favourite toppings for a quick and healthy breakfast.
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Clik here to view.![Huevos Rancheros Breakfast Bowls]()
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Huevos Rancheros Breakfast Bowls
These Huevos Rancheros Breakfast Bowls are a delicious brunch idea made healthier – they’re also great for your weekly meal prep!
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Clik here to view.![A close-up of a quinoa breakfast bowl with poached eggs, avocado and hot sauce.]()
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Savory Quinoa Breakfast Bowl
This Savory Quinoa Breakfast Bowl is a delicious make-ahead option for busy mornings. It has quinoa, poached eggs, avocado and feta.
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Clik here to view.![Easiest Healthy Acai Bowl Recipe]()
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Easiest Healthy Acai Bowl Recipe
This is the easiest Acai Bowl recipe! All you need is acai powder, frozen blueberries, banana, Greek yogurt for protein and honey!
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Clik here to view.![Three smoothie bowls with a variety of toppings.]()
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Easy Smoothie Bowls {3 Ways}
These high protein smoothie bowls are a delicious breakfast idea! Make Tropical, Very Berry or Mean Green bowls with your favourite toppings.
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Meal Prep Breakfast Taco Scramble
Breakfast lovers, jazz up your mornings with this Meal Prep Breakfast Taco Scramble, made with potatoes, turkey taco meat, scrambled eggs and salsa (cheese is optional!) perfect to make ahead for breakfast for the week!
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Clik here to view.![Berry Quinoa Breakfast Meal Prep via Sweet Peas and Saffron]()
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Berry Quinoa Breakfast Meal Prep via Sweet Peas and Saffron
Berry quinoa breakfast meal prep is a great alternative to oatmeal! Simple and delicious with chewy quinoa, crunchy almonds and sweet berries. Gluten-free, vegan, clean eating, and prepped in under 30 minutes!
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Clik here to view.![Sweet Potato Breakfast Meal Prep Bowls via Sweet Peas and Saffron]()
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Sweet Potato Breakfast Meal Prep Bowls via Sweet Peas and Saffron
Make these sweet potato breakfast meal prep bowls ahead of time and you’ll be rewarded with four delicious, veggie-packed breakfasts waiting for you in the fridge.
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Clik here to view.![Mexican Scrambled Egg Breakfast Bowls via The Charming Detroiter]()
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Mexican Scrambled Egg Breakfast Bowls via The Charming Detroiter
These Mexican scrambled egg breakfast bowls are easy to prep and are packed with goodies, like bacon, potatoes, peppers, onions, cheese and cilantro!
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Breakfast Sandwiches & Burritos
Sandwiches and burritos aren't just for lunch! I love eating them for breakfast, too. These protein-packed recipes are a great way to start your day!
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Starbucks Spinach Feta Wrap
This Starbucks Spinach Feta Wrap is a perfect copycat recipe made with egg whites, spinach and feta inside a toasted whole wheat wrap.
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Clik here to view.![An overhead shot of breakfast tacos topped with eggs, bacon, pice de gallo, avocado and cheese.]()
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The Best Breakfast Tacos {Ready in 30 Minutes}
Who says tacos can't be eaten for breakfast? These Breakfast Tacos are the best – they're filled with eggs, bacon, and all the fixings!
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Clik here to view.![Meal Prep Egg and Sausage McMuffin]()
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Meal Prep Sausage Egg McMuffin {Copycat}
This Meal Prep Sausage Egg McMuffin is a healthier copycat version of the McDonald's breakfast favourite with fewer calories!
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Clik here to view.![Freezer-friendly, Turkey Sausage Breakfast Sandwiches]()
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Freezer-Friendly Turkey Sausage Breakfast Sandwiches
This Freezer-Friendly Turkey Sausage Breakfast Sandwich is a healthy grab-and-go idea with homemade sausage and a spinach egg scramble.
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Clik here to view.![Four pesto breakfast bagel sandwiches together.]()
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Pesto Bagel Breakfast Sandwiches {Meal Prep}
These Pesto Bagel Breakfast Sandwiches are loaded with eggs, turkey bacon and pesto in an everything bagel- they're great for meal prep!
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Clik here to view.![Four croissant breakfast sandwiches with bacon, scrambled eggs and arugula inside them.]()
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Make-Ahead Croissant Breakfast Sandwiches
These Make-Ahead Croissant Breakfast Sandwiches are made with scrambled eggs, crispy bacon and a delicious hot sauce aioli. They're AMAZING!
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Clik here to view.![Cut open breakfast crunchwraps stacked together with a side of hot sauce and guacamole.]()
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Best Breakfast Crunchwrap Recipe
Make your own Breakfast Crunchwrap at home with scrambled eggs, hashbrowns, bacon and cheddar cheese. It's a delicious breakfast idea!
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Clik here to view.![Freezer Breakfast Burritos]()
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Meal Prep Breakfast Burritos
These Meal Prep Breakfast Burritos are a make-ahead breakfast with all your favourite toppings – store in the freezer for up to 3 months!
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Casseroles & Scrambles
If you're looking for make-ahead recipes you can batch cook, you'll love these casseroles and scrambles. You can make a big batch all at once, then store the leftovers to enjoy throughout the week.
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Clik here to view.![A cooked sausage hashbrown breakfast casserole in a black casserole dish cut into 8 pieces with a spatula picking up a piece.]()
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Easy Sausage Hashbrown Breakfast Casserole
This Sausage Hashbrown Breakfast Casserole is an easy crowd-pleaser! You can prep and store it overnight before cooking it in the morning.
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Clik here to view.![Crockpot Breakfast Casserole]()
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Crockpot Breakfast Casserole
This Crockpot Breakfast Casserole is a delicious make-ahead breakfast with hashbrowns, bacon, veggies and eggs. It’s great for the holidays!
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Clik here to view.![A tater tot breakfast casserole in a clear dish.]()
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Tater Tot Breakfast Casserole
This Tater Tot Breakfast Casserole is the perfect make-ahead breakfast with bacon, eggs and cheddar cheese. It's great for a crowd!
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Clik here to view.![Sheet pan eggs loaded with veggies.]()
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Sheet Pan Eggs {Meal Prep or For a Crowd}
These Sheet Pan Eggs are a quick and easy way to meal prep breakfasts or feed a crowd! Customize them with your favourite veggies.
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Clik here to view.![A plate of tofu scramble with a side of hashbrowns.]()
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Tofu Scramble with Veggies {Vegan}
This vegan Tofu Scramble is the best alternative to scrambled eggs! It's a quick and easy breakfast made in one pan and loaded with veggies.
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Clik here to view.![Meal Prep Whole 30 Sweet Potato Hash]()
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Easy Sweet Potato Hash Recipe
This one-pan Sweet Potato Hash is a savoury breakfast option you can meal prep for busy weekdays – plus, it’s Whole 30 friendly!
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Freezer-Friendly Recipes
I love prepping a couple of different breakfasts every month and storing them in the freezer! They'll last for up to 3 months. Wrap up individual portions, so all you have to do in the morning is grab a serving.
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Clik here to view.![Five different meal prep smoothie packs in freezer bags.]()
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5 Best Make Ahead Smoothie Packs
These Make Ahead Smoothie Packs are perfect for busy days! They’re the best way to meal prep smoothies and last in the freezer for 3 months.
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Clik here to view.![Freezer-Friendly Mini Breakfast Pizzas]()
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Freezer-Friendly Mini Breakfast Pizzas
These Freezer-Friendly Mini Breakfast Pizzas with turkey sausage and egg are the perfect grab and go option for those busy weekday mornings!
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Clik here to view.![A plate filled with a dozen baked eggs in different flavours pictured next to a napkin.]()
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Quick & Easy Baked Eggs
Looking for a quick and healthy breakfast option? These 5 easy baked egg recipes are perfect for a busy morning.
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Clik here to view.![Plate of Starbucks egg bites]()
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The BEST Starbucks Egg Bites Copycat
This is the Best Starbucks Egg Bites Recipe! They taste just the sous vide Bacon & Gruyere egg bites and are a great grab-and-go breakfast idea.
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Clik here to view.![A baked egg white frittata in a pan.]()
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5-Ingredient Egg White Frittata {Meal Prep}
This 5-Ingredient Egg White Frittata is the perfect high protein meal prep breakfast you can make ahead, with just 181 calories per serving!
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Clik here to view.![Freezer-Friendly Tex Mex Breakfast Quesadillas]()
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Freezer-Friendly Tex Mex Breakfast Quesadillas
These Freezer-Friendly Tex Mex Breakfast Quesadillas with scrambled eggs, diced peppers and sausage are the ultimate meal prep breakfast!
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Clik here to view.![Freezer-Friendly Breakfast Taquitos]()
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Freezer-Friendly Breakfast Taquitos {Meal Prep}
These Freezer-Friendly Breakfast Taquitos are the ultimate make-ahead breakfast for busy mornings, with scrambled eggs and breakfast sausage.
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Clik here to view.![Broccoli cheddar quiche]()
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Broccoli Cheddar Crustless Quiche {Low Carb}
This Broccoli Cheddar Crustless Quiche is a delicious and healthy breakfast idea that you can make ahead of time. It's low carb, too!
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Meal prep tools
Here are a few of my favourite tools and containers for meal prepping breakfast.
- Glass meal prep bowls are so great for microwaving and reheating your food safely – perfect for breakfast casseroles and steel cut oats.
- These bento box containers are perfect for separating ingredients but using the same container (think berries and pancakes).
- These non-stick egg rings are perfect for making breakfast sandwiches.
- Freeze breakfast burritos and sandwiches in Ziploc bags for up to 3 months to prevent freezer burn.
- **Get my full list of tools here**
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