These delicious Breakfast Bowls are a hearty breakfast idea that can be reheated in the microwave – they're perfect for meal prep!
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I’ll be honest, I’m not a big breakfast person unless it’s a classic eggs, sausage, and potatoes brunch. But who has time for that on a weekday?
That’s why I love this meal prep version! It’s one of my fave breakfast recipes, and it even went viral on Instagram with over 150,000 views!
Why you'll love these bowls
- Meal prep friendly: Breakfast for the week, sorted. Make them ahead of time for an easy grab-and-go meal.
- Make it your own: Swap out the veggies, protein and cheese.
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Ingredients and substitutions
Potatoes
- Olive oil – use any neutral oil like avocado oil.
- Potatoes – sweet potatoes would also work.
- Bell pepper – swap out for another veggie like mushrooms.
- Red onion – try white or yellow onion for a milder flavour.
- Paprika – cayenne will provide more of a kick.
- Onion powder – use a bit of garlic powder instead.
Sausages
- Maple breakfast sausages – use turkey sausage, pork sausage or even Italian sausage.
Eggs
- Butter – margarine would also work.
- Eggs – use egg whites for a lower-calorie option.
- Cilantro – parsley would also be good.
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How to make these bowls
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Step 1: Prep your ingredients.
Slice, dice, and season.
Step 2: Roast the potatoes.
Roast the veggies and potatoes.
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Step 3: Cook the sausage.
Fry the sausage.
Step 4: Slice the sausage.
Let the sausage rest, then slice it up.
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Step 5: Cook the eggs.
Scramble the eggs.
Step 6: Assemble your bowls.
Divide everything among your bowls, then serve or store for later.
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Recipe tips and variations
- Keep it even: Dice potatoes and vegetables uniformly to ensure they roast evenly.
- Fluff the egg: For fluffier scrambled eggs, whisk in a splash of milk or cream before cooking .
- Change the protein: Substitute maple breakfast sausages with turkey bacon or sausage for a leaner option, or use plant-based sausages for a vegetarian option.
- Vegetable mix: Incorporate other vegetables like zucchini, mushrooms, or cherry tomatoes to add variety and nutrients.
- Make it cheesy: Sprinkle shredded cheddar, feta, or mozzarella over the eggs for added richness.
- Spice level: Add diced jalapeños or a dash of hot sauce to the eggs for a spicy kick.
Frequently asked questions
What's in a breakfast bowl?
You can add pretty much whatever you want to your bowl. Just make sure you're incorporating some protein and veggies for a healthy and nutritious breakfast.
How can I add healthy fats to my breakfast bowls?
To boost healthy fat content, you can top your breakfast bowls with sliced avocado, a sprinkle of nuts or seeds, or a drizzle of olive oil. Tasty and filling!
Can you make them vegan?
Yes! To make a vegan breakfast bowl, leave out the sausage, and swap out the eggs for tofu scramble.
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How to store and reheat
Store: Keep your assembled bowls in airtight containers in the fridge for up to 4 days.
Reheat: Microwave for 1-2 minutes, stirring halfway through, until heated evenly.
Freeze & reheat from frozen: Freeze the components separately for up to 3 months. Thaw overnight in the fridge, then reheat as you would normally.
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Meal prep tools
- Grab some glass meal prep bowls if you plan on turning these breakfast bowls into a meal on the go.
- Get a meat thermometer to make sure your breakfast sausage is cooked through.
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Easy Make-Ahead Breakfast Bowls
Ingredients
Potatoes
- 1 tbsp olive oil
- 2 potatoes diced
- 1 bell pepper any colour, diced
- 1 small red or yellow onion diced
- 1 tsp paprika
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp pepper
Sausages
- Cooking spray
- 12 maple breakfast sausages I used turkey
Eggs
- 2 tsp butter
- 6 eggs
- Salt & pepper, to taste
- Cilantro or parsley optional garnish
Instructions
- Preheat oven to 425 F. Add potatoes, bell pepper and onions to a parchment-lined baking sheet. Drizzle with olive oil, then season with paprika, onion powder, salt & pepper. Toss to combine, then roast for 30 minutes.
- Meanwhile, heat a large skillet over medium heat. Add cooking spray, then sausages. Cook for 8-10 minutes until fully cooked through, then let rest for 5 minutes before slicing up.
- While sausages are cooking, whisk eggs in a large bowl and season with salt and pepper. Heat a medium-sized skillet over medium heat and add butter. Once melted, add eggs and scramble until just set. Immediately remove from heat and distribute among 4 bowls.
- Divide sausages and potatoes among bowls with eggs, then garnish with parsley or cilantro if desired. Serve and enjoy!
Notes
Nutrition
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