High Protein Oatmeal {Meal Prep Breakfast}

This High Protein Oatmeal is the ultimate meal prep breakfast – it’s high in fibre and has 18g of protein and your favourite toppings.

Why You'll Love This Recipe

• Protein packed: There are about 18 grams of protein per serving.
• Customizable: Try out different toppings and mix-ins.
• Meal prep friendly: Make your breakfasts for the entire week!

Ingredients and substitutions

• Large flake oats – use rolled oats or instant oats. Steel cut oats will not work.
• Almond milk – or any other dairy or non-dairy milk of your choice.
• Protein powder – whey, soy rice or pea protein would all work.
• Hemp hearts – chia seeds would also be good.
• Pumpkin seeds – try sunflower seeds instead.
• Vanilla extract – add maple syrup for a bit of sweetness.

Topping ideas

• Fresh berries – strawberries, raspberries, blueberries and blackberries would all be great.
• Unsweetened shredded coconut – add more nuts or seeds instead.
• Nut butter – try some almond or peanut butter.

How to make protein oatmeal

Step 1: Cook the oats.

Simmer the oats and milk until thick.

Step 2: Add the protein powder.

Stir in the protein powder and seeds.

Step 3: Add any mix-ins.

Stir in any flavour add-ins.

Step 4: Add your toppings.

Add on your toppings and store in meal prep bowls.

Frequently Asked Questions

What's the best kind of protein powder to use?

You can use whey, soy, rice or pea protein powder. I prefer whey protein, and this is the one I use if you're looking for ideas.

Can you add protein in other ways?

You can add even more protein to your oatmeal by adding in some Greek yogurt, cottage cheese, nuts, seeds or nut butter.

Can you make it in the microwave instead?

I haven't tested it, but you can try. Add the milk and oatmeal to a microwave-safe bowl and microwave for 90 seconds to 2 mins.

Why is my protein oatmeal clumpy?

If you find that your oatmeal is clumpy, try removing the oatmeal from the heat and letting it cool a little bit before adding the protein powder.

More toppings and mix-ins

• Fresh fruit: Strawberries, raspberries, blueberries, banana, pineapple, mango or peaches
• Nuts and seeds: Almonds, pecans, walnuts, sunflower seeds, chia seeds or flax seeds
• Dried fruit: Dried cranberries, dates or raisins
• Sweets: Chocolate chips, maple syrup, honey or Nutella

Storing and reheating

Storing: Store individual servings in the fridge for 5 days, then eat it cold or reheat.

Reheating: Remove any fresh fruit or berries, sprinkle some water over top, and microwave for 2 mins, stirring halfway through.

Meal prep tools

• Grab some glass meal prep bowls if you plan on storing the leftovers.
• Here is the protein powder I use.

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